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COACHING

Partnering with a certified life coach will allow you to gain clarity, increase self-awareness, and prepare for your next chapter in life. Whether looking for individual or group sessions, we will discuss and tackle the challenges life brings. During our sessions, we will create an action plan to move you toward the life God designed you to live. Ready to take the next step? 

What You Gain from Coaching

  • Validation - Your values and beliefs are respected as the blueprint for setting and reaching your goals.

  • Support - You don’t have to face challenges alone. I am your partner, a safe place to exhale your thoughts and inhale encouragement.

  • Accountability - I will keep you focused on where you want to go, celebrate your steps forward and hold you accountable to your plan.

  • Perspective - I will ask you the hard questions and reflect back on what I hear. We will identify all the angles of your challenge to survey all your options.

  • Confidence - When closing the gap between your world today and the life you want, you will build momentum and gain clarity for handling future challenges. 

  • Stress Relief - As you gain momentum moving closer to your goals, confidence will relieve tension and empower you to face new challenges.

  • Results - Combining your commitment with my coaching techniques and methods will bring measurable benefit to your life. 

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COACHING OPTIONS

PRIVATE COACHING

As your coach, I am a partner - committed to you and your best interests. During coaching sessions, I will give you my undivided attention, ask hard questions, and reflect back to you what I hear. 

After guiding you through creative reflection on the aspects of the issue, I will assist you in developing a practical strategy you feel confident about completing. I will hold you accountable for implementing the strategy and encourage you to reach your goal.

GROUP COACHING

Group coaching provides an opportunity to be accountable to a group of like-minded women and benefit from the collective wisdom and perspectives of the group. We will discuss, assess, and pinpoint issues related to specific topics.

 

During the group sessions, you will be supported to move forward with action steps that will help you reach your goals. 

Coaching vs. Counseling

Mental Health is finally becoming a common conversation topic. I am grateful for the variety of resources available today. But sometimes options are confusing.

 

Coaching and counseling are professional resources that use different approaches for improving a client’s quality of life. 

 

Coaches partner with client’s to help them determine the cause of their discontentment, envision their desired life, then create a roadmap to get to their vision.

 

While coaching can have positive benefits for emotional and mental well-being, counseling offers clinical mental health care.

 

A trained counselor or therapist will offer the best support for those experiencing symptoms of mental health conditions such as depression, bipolar, PTSD, or other mental health illness.

 

Are you ready to take the first step toward growth and empowerment?

Today is a new day!

The day to stop shaming yourself over regrets.

The day to start celebrating where you are today.

The day to use where you came from to inspire you toward where you want to go.

 

Begin closing the gap between your current life and the life you want.

Sample my coaching style with a complimentary discovery call.

COACHING SPECIALITIES

Which chapter of life are you writing?

Whether you are facing a confusing new chapter of life or feel stuck in a rut, you don’t have to stay there. You can move forward with confidence to a better life.

 

Let me help you reach your full potential! Take your first step and book a session with me.

 

Through my life experiences and professional training, I’ve developed a coaching program specifically for you. After identifying what areas of your life you want to see change, we will create a roadmap to get there.

 

While not a complete list, these are a few seasons of life I have traveled and would be honored to come alongside you.

Writing a Book

While not a complete list, these are a few seasons of life I have traveled and would be honored to come alongside you.

Facing a New Chapter of Life

Change is inevitable!

While you knew it was coming, you are facing so many surprises and feel overwhelmed by fear, frustration, and a sense of failure.

 

Exhale! You don’t have to accept defeat. While the unknown and unfamiliar  is hard, I will  help you sort through the confusion, identify and maximize your strengths, and strategize so you can embrace the new season of life with confidence.

Relationships + Conflict

You can build healthier relationships!

 

With a little intentionality, some focus and time, you can gain clarity and improve communication within all of your relationships. You don’t have to push through on your own. I am here to help you discover new ways to interact and problem solve ways to handle conflict and tough conversations!

Parenting Challenges

Have you heard that whisper, “What if you are messing up your kiddo?”

Every parent has wrestled with questions about making mistakes and having regrets.

 

Remove that pesky fear from your mind today! During our sessions, we will talk through all aspects of the challenges you are experiencing with your children. Our discussions will give you options for overcoming the obstacles you are facing.

Turning Vision into Reality

Do you feel like you are swinging from the trees of life, but afraid you are missing branches as you go?

 

Today is a new day!

Ideas are swimming in your head. You can’t write them down fast enough. The starting place feels hidden from your view. Let’s work together to unlock your full potential and live the life you dream about.

Discover Your Life's Purpose

Discontent, confused, and overwhelmed?

Do you have a hard time believing that you were created for a unique purpose?

 

After hearing your responses during our discussions, I will ask you questions designed to help you identify your strengths, interests, and passions. Each time we talk, you will choose an action step to move toward your goal. Simple steps will create your path to contentment and a fulfilling future.

Blended Family

I understand that navigating the challenges of a blended family can be tough. My goal is to help you create a "new normal" that works for everyone involved. Let's work on uniting all the relationships and removing the stress of mind reading.

 

“Broken crayons still color beautiful pictures.” - unknown

Life After Loss

Loss is a reality for us all. But how do we live in the ”new reality”?

 

The one thing that makes us most human - loving others - also makes us vulnerable. But we can walk with hope while dealing with loss.

 

You are not alone! Because of my own experiences with grief, I am passionate about helping others know that life after loss still has purpose. We can walk together to discover that beauty that can grow from ashes.

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